DigiSnaxx v8: Ketchup

Ok, so ... phew; omg, great book: https://cslasheville.org/wp-content/uploads/2017/04/the-game-of-life-and-how-to-play-it-csl-asheville.pdf

Vic Mensa made a post about it, so I naturally had to pick it up; and I'm thankful I did.

It's 91 pages, and really connects a lot of dots for me.

In other news, I think I'm finally free from weed; I can't remember the last time that I smoked. I'm a few weeks into my exercise routine; and I've got my meal plan working relatively consistently as well.

A quick overview: fruit (watermelon) in the morning until noon, then I meal prep a chicken/potato/yuca/carrot dish and eat that twice per day.

I dunno ... food is food to me, I like consistency in that way I suppose; though I think I need to start adding broccoli so I get the greens I need as well.

Also, I'm taking oil of oregano pills when I wake up; and a protein shake once a day.

For reasons of stress and anxiety I wasn't able to have this level of stability before.

Manifesting Empathy

I got that dialed in, and it starts next week.

A framework for self-actualization – I just came up with that, and I like it!

But yea, I'm gonna make a video explaining it a bit today - and then roll from there.

The idea is to hold space Monday through Thursday for men to just connect online and talk about whatever is going on ... because since the recent passing of ol' Charlie Kirk ... we've got more than enough to talk about!

Ukulele Album ?

So yea, I've got about six songs on the ol' ukelulu and I've got the interface and the mic.

I'm gonna start recording as soon as I get the pop filter ... though I've got the metronome down as well, so might record the uke parts before that.

Super excited tbh; I'm feelin' the whole music thing a bit more, gonna go rock an open mic this evening.

I think my new deal is to give away everything for free – though I'm gonna take my music off of Spotify I think. I don't really have any monthly listeners, so it's not a loss to me – jaja.

Just trying to live my values, which is important to me.

Nonetheless – yea, this seems like a solid update.

There is so much shit going on right now, and I'm not trying to be all preachy about any of it — because fuck, I got out – I'm safe!

And I'm thankful for that.

Hope y'all well.

Thanks for being wonderful people.